HERC’S LIFESTYLE


Welcome to our lifestyle articles where you will find great stories, articles and news about our people, culture, and most importantly, the local communities we serve. 

An Easy Protein Powder Guide for Vegans

An Easy Protein Powder Guide for Vegans

An easy protein powder guide for vegans Everyone knows that health and fitness go hand-in-hand with protein. We hear fitness experts and nutritionists speak about it regularly, but many of us don’t have a good grasp on what it is – or how to get enough of it into our diets. Every vegan, at one...

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Our Guide to Overcoming the Winter Blues

Our Guide to Overcoming the Winter Blues

  Grey skies, temperatures well below freezing, unforgiving winds, and limited sun exposure are all elements that most Canadians will experience during the wintertime. And although we try to be unbothered by the harsh weather, many of us will not feel like ourselves— a symptom that can be...

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